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A study of college students taking night classes found that exposure to bright light boosts alertness and reduces sleepiness.

Depending on the time of day, the effects were visible after about 30 minutes to an hour.

While soda and other drinks form the most obvious source of caffeine for kids, the Food and Drug Administration points out that caffeine is added to many other foods in which parents might not suspect it. Patricia Anderson is a nationally acclaimed educational psychologist and the author of “Parenting: A Field Guide.” Dr.

Gum, jelly beans, marshmallows, candy bars, and even potato chips all may contain caffeine. In fact, the study notes that soda consumption among children has fallen in recent years, suggesting that parents might be more aware of soda’s ill effects, but that caffeine consumption overall has increased. Anderson is on the Early Childhood faculty at Walden University and she is a Contributing Editor for Advantage4Parents.

The study found that 75% of children aged 5 to 12 years old consume caffeine on a daily basis, mostly in caffeinated soda but also in tea, coffee, and, increasingly, in energy drinks.A study also found that eating breakfast and working out improved mood and mental alertness later in the day (compared to various combinations of skipping food and exercise), and that morning exercise banished post-breakfast sluggishness.The average room temperature is around 70°F, but lowering this just by a couple of degrees can keep workers awake.A Colorado-based bagel chain is adding a little extra boost to its breakfast with a bagel containing half as much caffeine as a shot of espresso. bagels, based in Lakewood, announced the creation of the Espresso Buzz Bagel, which contains 32 milligrams of caffeine -- about half of what's found in a typical shot of espresso.The chain is also offering a breakfast sandwich version of the bagel topped with bacon and eggs, bringing it up to a whopping 600 calories.After that he consumed the Diet Mountain Dew and the energy drink.