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We’ll examine the unique properties of each, including recommended dosages and side effects or interactions so you can make an informed decision. Also, when you look to buy, you will find a lot of choices.So read our guide on how to choose a good supplement.Kava has a calming effect, producing brain wave changes similar to changes that occur with calming medicines such as diazepam (Valium, for example).Kava also can prevent convulsions and relax muscles.Frequent use of prescription sleep medications can lead to reliance, tolerance, and loss of memory.Occasional use of pharmaceutical insomnia drugs, such as three or four times a month, is acceptable.Graviola herb, of high quality, works well for sleep.

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When taken for sleep problems, kava promotes deep sleep without affecting restful REM sleep.In this guide, you’ll find what we feel are the best brain supplements — those that have been proven to be safe, effective, and cover a wide variety of needs.Some of these are powerful enough that they are sometimes used as prescription medications!Don't overly rely on sleeping pills, whether natural or by prescription Check with your doctor before using herbal sleeping pills.Make sure the pills won't interact with other medications or with an existing medical condition.This section will discuss which herbal and nutritional supplements may be beneficial of eye health based on scientific studies.